Joint pain comes in many forms and can me mild or extremely painful and in some cases even debilitating. The good news is that it is possible to pain relief naturally and even possible to reduce or even eliminate harsh medications that are unhealthy and have undesirable side effects.
Join Pain – Joint Pain Causes
There are many causes of joint aches, joint stiffness, and joint swelling and they are not always associated with age, as a matter of fact some of the causes include being overweight, lack of nutrients and vitamins, sprains, fractures, arthritis, lupus, multiple sclerosis, fibro myalgia, diabetes, among other chronic ailments.
Joint Pain Relief with Weight loss and Exercise
Losing those extra pounds and establishing a low impact exercise routine can help take the pressure off of the back, feet, knees, hips, and other joint pain areas as well. Every excess pound you lose takes off about four pounds of pressure off of your knees. Before beginning any type of exercise program it is always recommended to consult your doctor first. You should avoid any exercise that that puts stress on weak joints such as running long distances, and any form of heavy lifting. It is important to include exercises that can improve your pain, such as low impact walking, swimming, water aerobics and yoga. Yoga is a safe alternative to weight-bearing exercises, yoga strengthens the muscles around the joints which reduces tension, increases mobility and builds endurance. Water aerobics is also an excellent choice exercise for reducing or improving joint pain. You can find water aerobics classes in some colleges, and at the nearest YWCA or YMCA near you.
Joint Pain – Joint Pain Relief with Nutrition and Herbs
While many people find help from pain relieving drugs like ibuprofen, naproxen, and other anti-inflammatory medicines, those medicines can be harsh on your body. There are natural alternative solutions that can possibly reduce or eliminate your joint pain. Nutritional Herbal supplements are much safer and have been proven in many cases to be much more effective in improving the condition of your joints and reducing inflammation and pain.
There are many nutritional products on the market and It can be hard to know which nutritional product to choose, some of the best and most effective ones are the ones that give you everything your body needs, such as whole food nutrition, vitamins and minerals, antioxidants, phytonutrients, prebiotics along with essential herbs that are a natural anti-inflammatory and natural immune boosters. Herbal nutritional products have been found very beneficial in improving joint pain and immune disorders for many centuries in India as well as among other countries.