How to Reduce Chronic Pain

Living the life that you have doesn’t need to be constricted by pain. It’s true that there are some situations when you simply don’t have anything else to do but take medication. However, many of the chronic pains can be eased easily, if you just follow some of these neck-paintips and tricks that will help you.

You can find more tips and tricks about Non Narcotic Painkillers.



Yes, even if you don’t believe it, the exercising will help you more than you can realize it. this is because with every set of exercises that you make, your body releases endorphins that help reduce the level of pain. Apart from this, exercising will keep you toned and fit for a longer period of time. It doesn’t matter that you can’t do heavy lifting, but you can still ride a static bike for 10-15 minutes or make some easy moves.  If you need a brace so you can exercise pain free, you can pick one up at BridgeCare Medical!

Breathing and Meditating

Meditation can help you control your breathing and a lot more. Meditation is an old technique that is used by those who want to be at peace with themselves and the world that surrounds them. There is something that everyone learns how to do easily – it’s called deep breathing and it will help you with stress management. Apart from this, it will help you relax and also it will help with releasing some of those endorphins that your body needs for reducing different pains.


No Alcohol

The alcohol is an inhibitor for endorphins, and even if you do seem that you have no pain whatsoever, when you’ll be sober again, you will start feeling all those pains. The thing with alcohol is that you need to avoid it at all costs, especially if you have a chronic illness.


No Smoking

carpal-tunnel-pain-reliefThis is also something that you have to avoid. It is said that those who smoke might develop different problems with the blood pressure or other health problems. Apart from this, the smoking can only favor the existence of pains, as it worsens the circulation, it slows the healing process and it can cause other degenerative problems.


Healthy Eating

It’s a fact that everyone states, but almost nobody understands – healthy eating is something that you have to do in order to feel better and live longer. Healthy eating means that you have to stop eating processed foods, and start eating more natural foods, like fruits and vegetables and meat that comes from healthy animals. Look for fresh products that are sold in specialized markets and you will see the difference between those and the ones that are processed.


Pain Journal

If you experience different pains that you have no explanation for, all you have to do is keep a journal. It’s not a diary, but it should be a notebook where you can write when the pains appear and what might caused them (what have you done, what have you eaten or what medication you have taken).


Limits and Relaxation

Nobody can work 24 hours per day, so you need to have a relaxation schedule. Just imagine that you have a few hours just for yourself each day. Set some limits – wake up at 7 am, or work until 6 pm, or take a break every 2 hours of work and so on.

You need to make your schedule in such a way that it allows you to get enough time to 7-Stretches-in-7-Minutes-for-Low-Back-Pain-Reliefspend it how you want it.



Many of the chronic pains don’t go away so easily, so the doctor has already given you a prescription that you have to take. However, even if you don’t consider them necessary, they were given with one reason – to treat and to cure. This being said, you need to remember to take your medicine exactly how the doctor prescribed it, without forgetting anything.


Electrotherapy includes the use of electrical energy for medical treatment. Included as a part of many treatments, electrotherapy uses electric current for speedy wound healing. It is an important component of physiotherapy and is used to treat different medical conditions. In recent times, more and more therapists have adopted Electrotherapy Equipment to provide fast and effective treatments to patients. Different types of electrotherapy equipment are available in the market which covers a diverse range of applications. With the advancement in technology, many kinds of equipment used for electrotherapy have been introduced. Some of the most commonly used equipment includes:


Muscle Stimulator: This equipment is used for stimulating muscle contractions using electric impulses. Such equipment is mainly used by athletes and chiropractors. Biofeedback Equipment: This device is used by therapists to get an audio and visual feedback of the patients’ response to the kind of treatment they are being provided. Laser: It is designed to penetrate tissues to increase blood flow. This device helps the patients to heal rapidly. TENS: TENS stands for ‘Transcutaneous Electrical Nerve Stimulation’. This device is used to stimulate the nerves for therapeutic purposes by using electric currents. Interferential: This is used for stimulation of nerves through low frequency electric currents. This device ensures painless stimulation and produces no side effects.

Widely researched and accepted in the field of rehabilitation, electrotherapy is mainly used for:

Improving joint management Accelerating absorption rate Increasing the mobility of blood cells and proteins Enhancing micro circulation and protein synthesis Improving local blood flow Treating neuromuscular dysfunction Restoring integrity of connective and dermal tissues Retarding muscle atrophy Find out why…

Electrotherapy is mainly used for relaxing muscle spasms, increasing local blood circulation, maintaining range of motion, managing chronic pain and healing wounds. Electrotherapy devices are known to treat chronic wounds and pressure ulcers. Equipment that focus on hot or cold therapy and massage therapy are also available these days. Hot packs and cold packs are used to reduce pain and inflammation. Therapists also use massage chairs and tables to effectively massage the clients.


Physiomart is one of the leading Online Stores catering to the different Physiotherapy needs. The store offers a wide range of products including Physical Therapy Equipment and Supplies, Kinesiology Tapes, Fitness Equipment and Supplies, Exercise mats etc. The company also offers turnkey solutions for physiotherapy, rehab and fitness centres. To know more about the company and its products, log on to

Orthopedic Brace

How is your knee stability currently?


Do you have issues with it being unstable?

Here are two cases studies that show the effects of treatment of an unstable knee. John and Pete were both in their 50s when they had their unstable knee diagnosed as a tear in their anterior cruciate ligaments. Each of them liked sports and was active since childhood. Both of them had years to work before their retirement and needed to be able to walk so that they could get on with their activities of daily living. Neither of them had desk jobs.

Both John and Pete chose different treatments for their unstable knee problem, also known as a trick knee. The trick knee had a habit of giving out when they were walking, although it was not always such a painful condition. Still, both men knew that the problem had to be addressed.

How John Treated his Unstable Knee

John went to see an orthopedic surgeon at the urging of his doctor. The surgeon explained to him that the trick knee was due to a torn ligament and that it could be corrected with surgery. He explained that the surgery would keep him off work for a year and advised him to seek out disability. John had disability insurance and decided that he would go along with this recommendation. He took a leave of absence from his job as a carpenter and underwent the surgery.

The surgery for the unstable knee was successful in repairing the ligament. John was in the hospital a few days, during which he was in pain but given a morphine pump. When he got home, he had the morphine pump for a week and was then given a painkiller and asked to rest his knee for a few months.

After a few weeks, he gradually began to feel less pain but was growing more and more dependent on the pain killers. He began rehabilitation. It took him longer to get back to work than normal and he found that he was on disability for over a year before returning to work, due to other complications with his health. During this time, he developed a dependency to painkillers.

Orthopedic Bracing

How Pete Treated his Unstable Knee

Pete did not have disability insurance and was worried about taking so much time off work. He too had the option of surgery to repair the ligament but opted to use a knee brace for his knee. He realized that this helped to solve his knee instability problems, because his knee did not give out nearly as much.

Using knee braces and on occasion, over the counter medication, he controlled the problem. His physician also suggested that he lose some weight, which he did.

A Reflection on the Treatment Options for an Unstable Knee

Today, John is back at work and his knee feels pretty good. But the problem is that his other knee is starting to give him problems now. He found it painfully obvious that he was financially stressed after taking a year off of work. Not only that, it was hard to get back into the swing of things after such a long break. In addition, he found that it was very difficult to kick the painkiller habit. He is opting for more conservative treatment with the other knee and will not undergo knee surgery, despite the fact that the surgery on his other knee was deemed a success.

Pete still wears the knee brace and takes aspirin once in a while. He also began a swimming program and after working out for 2 months he lost 12 pounds. He feels in better shape than ever and the trick knee does not give him much of a problem at all.

If you feel like one or both of your knees is unstable, then you should consider taking your stability to the next level with a low profile brace. Knee supports can greatly add to the stability of your knee and can have you looking back six months from now, wondering what you ever did without one

Orthopedic Brace

Neck Pain Rlief

The neck area is composed of a lot of bones, muscles tissues, tendons and cartilages. Its key function is to hold the head erect as well as allow it to move off to the right, to the left, up or down. Just about the most frequent factors behind neck pain is injury to the soft tissues, which include the muscles, tendons, in addition to ligaments present in this basic area. A common neck injury is actually whiplash which is due to any kind of unexpected acceleration or perhaps deceleration in the car throughout a car accident or whenever an elevator falls suddenly, causing the head to come back backwards or forward or be impacted upon the shoulder blades.


An additional neck pain cause is actually degenerative arthritis of the spine within the general neck (cervical spine) area that may pinch the nerves causing the painful condition sometimes called a “pinched nerve.” Degenerative disc disease in the neck (cervical spondylosis) may likewise cause local neck pain or even a radiating pain that comes from a condition called disc herniation, that is also result in the pinching of nerves (cervical radiculopathy). Specific abnormal problems that include the spinal cord, the heart and the lungs as well as a few of the abdominal organs may also cause neck pain. A few of the more widespread problems that can occur and trigger neck pain tend to be:

1. Broken collarbone: Whenever you fall on your own outstretched arm, you are able to break your collarbone. Cyclists that fall off their bicycles often suffer from this particular injury.

2. Bursitis: when the bursa, a sac over the joints that cushions the muscles and joints gets swollen, rigid as well as painful especially following an injury.

3. Heart attacks: even if the culprit in this case may be the heart, heart attacks could nonetheless cause neck pain, also called a “referred” pain.

Texas Neck Pain Management

4. Broken shoulder blade: any time the shoulder blade experiences a powerful injury, the pain could radiate to the neck area and result in neck pain.

5. Shoulder or A-C separation: simply because the neck is located on the collarbone (clavicle) and between your shoulder blades (scapula) which are connected by ligaments, just about any trauma to the shoulders can stretch or rip the ligaments, causing muscle spasms along with leading to neck pain.

6. Tendonitis: The tendons link the muscles towards the bones. Whenever these types of tendons are constantly subjected to strain, they are able to turn out to be swollen and also trigger neck pain. This problem is furthermore referred to as “tendinitis.”

Due to the highly complex structure of the neck area, the diagnosis of what may be causing the neck pain will entail a comprehensive review by a doctor of the person’s medical history plus an equally comprehensive physical examination to identify the condition. It will likely be most significant to establish the position of the pain and to determine if you can find every other corollary symptoms. The assessments may include a series of x-rays to evaluate any breakage or perhaps abnormalities of the bones. A doctor may possibly furthermore request for an electrocardiogram (ECG) to rule out virtually any heart problems. He may also order blood tests as well as CT scans to test for any problems in the internal organs. A continual pain within the neck area should not be overlooked, as it may end up being a characteristic of an even more serious health condition.

Texas Neck Pain Relief